Period cups can be folded in many different ways making them easy to insert just like you would a tampon. When inside the vagina, the cup creates a seal keeping you leak free throughout your cycle.

To remove it, squeeze slightly to break the vacuum seal before pulling out slowly and gently on the tail of the cup (just like you would a tampon string) and rinse it for your next use.

Give a cup a go! It can be intimidating at first, but find what folds work for you and take your time. We have lots of useful guides on our website and socials if you get stuck.

You can wear a cup for up to 12 hours! It’s great for sports and swimming as an alternative to tampons.

Period cups should be sterilised before and after each use.

Pop the cup into boiling water for 2-3 minutes, making sure it’s cooled down before you insert it! You don’t have to use soap but if you do, make sure it’s natural or silicone friendly.

The easiest way to clean your period cup is with our sterilising pot. Simply pop your cup in and fill the steriliser with water up to 1cm below the rim. Place the lid loosely back on top and microwave for 2-3 minutes.

Yes! Both a small or large period cup fits in our sterilising pot, making them the perfect pair for your period!

The sterilising pot is design to fold away when not it use, so it’s easy to take with you on the go or when traveling. The collapsible design makes it easy for your cup and sterilising pot to fit neatly in our Cup Combo Kit washbags.