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Reusable Period Pads – day or night

4.88 out of 5
(Read 16 reviews)

Reusable Period Pads – day or night

4.88 out of 5
(Read 16 reviews)


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Make your period more sustainable with Hey Girls best-selling, super comfy and absorbent reusable pads.  Our signature cloth pads come in a handy wet bag containing 5 pads to see you through your period.

Remember – whenever you buy from Hey Girls, we donate.  So by buying from Hey Girls today you’re helping someone in the UK in need!




Made from layers of absorbent bamboo fibres and winged to fit your underwear, our pads are good for the environment and good for you too – with no nasty hidden plastics or chemicals.

“Fabulous… extremely comfortable to wear.” JUNO Magazine

  • Buy One Give One Reusable Pads
  • Made from 2 layers of micro-fibre bamboo
  • High performing fabric to prevent leaks
  • Soft, flexible, comfortable
  • Washable and quick to dry
  • Pack of 5 with wet bag
  • Two sizes available; day or night

Hey Girls fabrics and treatments have been scientifically tested to ensure they comply with global safety standards and requirements. We do not use PFAS, PUL or nanotechnology in our Reusable Pads. They are certificated to Standard100 of OEKO-TEX.

How to wash your Hey Girls Reusable Pads

Step 1

Rinse under cold water until it runs clear.  Do not soak.

Step 2

Wash 30° – 40° in a delicates bag if you have one.  Do not use fabric softener.

Step 3

Gently pull on each end of your pad to stretch out the corners and find it’s original shape. Hang up to dry, or pop on the radiator.

wash pads


What’s my size?

Day Reusable Pads

Length 21cm (approx.), holds up to 40ml of blood.

Night time Reusable Pads

Length 26cm (approx.), holds up to 50ml of blood.

Customer questions

Our cloth pads come in day, which are 22cm long and 18cm wide and overnight, which are 27cm long and 18cm wide.

Pre-rinse your pads with natural soap, then soak in cold water to prevent staining. Hand or machine wash at 40’, and try not to use fabric conditioner as this will lessen the absorbency of your pads. After washing, stretch each side of your pad to the opposite direction so it can revert back to its original shape. We recommend you air dry them – wrapping around a bathroom radiator is a great trick!

Yes, indeed they are! Our disposable products are made from natural materials and plastic free. Our menstrual cups made from medical grade silicone, and they are Latex, Phthalate, BPA and Dioxin free. Other reusable products are made from breathable bamboo fibres.

You can wear a reusable pad for up to 12 hours, depending on how heavy your period is.

Day Reusable Pads

Length 21cm (approx.), holds up to 40ml of blood.

Night time Reusable Pads

Length 26cm (approx.), holds up to 50ml of blood.

Reviews (16)

16 reviews for Reusable Period Pads – day or night

  1. 5 out of 5

    JUNO Magazine

    Fabulous… extremely comfortable to wear

  2. 5 out of 5


    These pads are great. The soft material is really comfortable and the wings with poppers keep the pad in place.

  3. 4 out of 5

    jeff bezoz

    very comfortable but not discreeet as at the back it makes a lump in pants

  4. 5 out of 5


    Got a free pack a while ago as a trial and honestly the best ones I’ve had, will definitely be buying from here from now on! Great quality way easier to wash that some brands, comfortable and better for the environment! Love mine.

  5. 5 out of 5

    dEBORAH S. (verified owner)

    I think this a brilliant idea saves money and the planet

  6. 5 out of 5

    Gorky1999 (verified owner)

    I bought these a few weeks ago and for once I’ve been excitedly waiting for my period so I can try them out. I wasn’t disappointed, they were much more comfortable than I thought they would be and I prefer them to the usual pads I would use.

  7. 5 out of 5


    I really like these, they are much more comfortable than regular pads, plus they dont give you that awful itch that the other pads do. Definitely worth getting!

  8. 5 out of 5

    Caits (verified owner)

    I bought the night version of these pads and when I first put them on I was worried they were going to be too bulky and that the material was so thick that it wouldn’t feel breathable or comfortable. But it didn’t take long getting used to wearing them and I am amazed how absorbent they are! I bleed very heavily at night and they kept me feeling comfortable and dry all night without any leaks. I now can’t imagine trusting small plastic sanitary towels to do the job at night! I bought a pair of period pants which are also wonderful. My new routine is pads at night and pants in the day. Very happy with my purchase.

  9. 5 out of 5

    Torie Tennant (verified owner)

    I’ve just started using these today and they are so comfy. It’s great to have the adjustable wings too. These are the perfect combination to go with my cup. They give me piece of mind knowing that the pad will catch any leaks especially at night. I love them.

  10. 5 out of 5


    I absolutely love these! Since switching over I have had no problem with leaks during the day or when using the nighttime ones! I wasn’t a huge fan of using disposable pads/tampons so when I learned about these I dove right in and bought them! Planning on trying out the period pants next!!!

  11. 5 out of 5


    Asked for these for Christmas…a wierd present I know! I’ve now used them for the first time and won’t be going back to plastic pads! They are comfortable, stay in place and easy to wash. Also they don’t smell!!! Very very pleased and will be encouraging everyone I know to shift over to them!

  12. 5 out of 5

    Lyndsey N. (verified owner)

    I was really impressed with the pads. They are slightly bigger than I was expecting but I was able to wear them during the day while at work and had no problems with them. I was a bit worried about how well they clean up but it is so easy and they clean up great. I’ll never go back to disposable pads again!

  13. 5 out of 5

    Rebecca (verified owner)

    Great product! Really well made, soft and comfy. I purchased the night set, though I also use them for the day – they are slightly noticeable if wearing tight jeans – but are otherwise perfect. I was initially worried that the length of the night pad looked too long but it is just right. I haven’t experienced any leaks and they stay in place well. I love how neat it looks with the matching bag – this is a set definitely worth investing in!

  14. 4 out of 5

    Anonymous (verified owner)

    The pads are great, very absorbent and I much prefer them to the disposal ones I used to use but I think it would be better if the bag had two compartments to separate used and unused pads.

  15. 5 out of 5

    Sarah (verified owner)

    Super soft and amazingly absorbent, best reusable pads I’ve tried by far. Thank you Hey Girls 🙂 Only suggestion is could you offer a bundle of mixed sizes rather than five of the same?

  16. 5 out of 5

    Laura A. (verified owner)

    Was sceptical, but I’m very happy with the day pads. Disposable pads give me a rash, these dont. They’re soft, comfortable and easy to wash and dry. Now I know this I intend to but the night pads and some pants too! Thank you so much for this brilliant product.

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Delivery & returns

Faulty Products.

We pride ourselves in the quality of our products, however mistakes do happen so if you find a genuine fault with one of our products, please follow the above steps and return your product to us, marking clearly on the returns form that the item is faulty. If you do have a faulty item, we will replace it.

You will need to drop an email to and let us know the nature of the fault.

If you have simply received an incorrect item in your order:

Please contact our team on

We are sorry but Hey Girls is unable to accept returns on Menstrual Cups. This is for hygiene reasons.

Stockist Purchases

If you purchased your product from one of our retail stockists – Asda, Waitrose, Coop, Scotmid or one of our many eco store partners please contact the stockist directly for their return/exchange policy regarding your purchase.